Question: What are the health benefits of avocado?
Is it possible that the main ingredient in guacamole also happens to be extremely healthy? It is if you are talking about the avocado. This tasty fruit has many health benefits, including containing twice the amount of potassium as a banana. Avocados also contain 18 of the most important amino acids we need to build protein.
This little green fruit isn’t just good to eat; it also provides many benefits for your skin and hair. Their essential oils and natural antioxidants provide ideal moisturizing properties, which can help repair dry, damaged hair and skin, as well as treat sunburns and reduce wrinkles.