Eating your daily dose of fruits and vegetables is important to maintaining a healthy diet, and to ensuring your body gets the nutrition it needs. Today, one of the most popular ways you can consume your daily allowance of fruits and vegetables is through juicing.
Many proponents of juicing claim that it can help boost your immune system, rid your body of toxins, help with digestion and weight loss, and even reduce your risk of cancer. While there is no solid proof that juicing is better than just eating your fruits and vegetables, especially since some fiber is lost during juicing, it is still considered a great way to consume fruits and vegetables you might not necessarily enjoy eating.
Juicing shouldn’t replace your consumption of fruits and vegetables entirely, but if you are going to add it to your daily diet, be sure to make it fresh, or to only buy juices that are all natural and don’t contain added sugar or preservatives.