Question: What are the health benefits of basil?
Answer:
Basil is a popular herb used most commonly in Italian and Thai cuisine. In addition to providing a unique flavor to your food, basil is also loaded with numerous health benefits.
If your eye health is a concern, consider eating more basil. Rich in lutein and zeaxanthin, basil can help reduce your risk of macular degeneration, which becomes a concern as your eyes age.
The vitamin A and K in basil also provide your body with even more health benefits. Vitamin K is needed to promote healthy tissue growth and aid in blood clotting, while vitamin A supports cell development and gene activity in new cells.
