Question: What are the health benefits of fish oil?
Fish oil is derived from eating fish, and is loaded with omega-3 fatty acids. These omega-3s provide many health benefits, especially if you are suffering from cardiovascular disease or conditions. Most commonly, you might take fish oil to lower your cholesterol levels, or reduce your risk of stroke. Studies show that fish oil is highly effective in lowering triglycerides and your risk of heart disease.
There is also some evidence that fish oil may offer health benefits for your brain, especially if you suffer from depression, ADHD, or other cognitive disorders. Additionally, some people also use fish oil to help fight macular degeneration, reduce the effects of painful periods, and reduce psoriatic pain. However, few studies prove that fish oil is actually effective in fighting these conditions.