What are the health benefits of grapes?

Grapes on the Vine

Grapes on the Vine

 

Question: What are the health benefits of grapes?
Answer:
Studies have shown that grapes provide many health benefits including preventing constipation, cancer and cardiovascular disease. Who knew such a small berry could do so much.

Grapes, red and white, are rich in vitamins A, C, as well as iron, folate, potassium, and antioxidants. The antioxidants in grapes are great for fighting free radicals, protecting your eye health, preventing chronic conditions, and reducing your risk of some cancers. In addition to containing antioxidants, grapes also act as a natural anti-inflammatory, which may help reduce the symptoms of allergies, and the effects of cardiovascular disease, such as atherosclerosis.

I love everything beauty, personal care and fashion! I'm the editor of YourBeauty411.com, and have been a professional cosmetologist for over 12 years.

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