Question: What are the health benefits of olive oil?
It is possible for oil to be healthy for you, especially if it is olive oil. Olive oil is known as a monosaturated fat, which is the healthy fat. It is believed that the healthy fat in olive oil can help lower your risk for cardiovascular disease, and help balance blood sugar and insulin levels.
According to some new studies, consuming olive oil may also lower your risk of depression. The good fat in olive oil is much better for your body than that of trans or processed fat. In other studies, olive oil was also found to reduce your risk of breast cancer, prevent pancreatitis, and protect against Alzheimer’s disease and ulcerative colitis.