Question: What are the health benefits of tomatoes?
Answer:
Tomatoes are full of vitamins, minerals, and carotenoids, which all offer many health benefits. The lycopenes, a powerful antioxidant, in tomatoes are believed to help reduce your risk of some cancers, and may even help slow tumor growth.
Studies have also shown that when tomatoes are consumed along with healthy fats, like olive oil, your body is better able to absorb the phytonutrient rich carotenoids. This means your body is getting the important nutrients it needs to stay healthy and fight off disease.
The health benefits of tomatoes also extend to reducing the effects of heart disease. Studies show they may lower your risk of death from cardiovascular disease, in addition to death from cancer.
