What are the health benefits of walking?

Women Walking

Women Walking


Question: What are the health benefits of walking?
Every day you put one foot in front of the other and start walking. But have you ever thought about all the benefits the simple action of walking can deliver?

In fact, research shows that walking is not only great for your heart, but it can also improve your blood pressure, blood sugar levels and lipid profile. Studies also show that walking can reduce your risk of osteoporosis, breast cancer, type 2 diabetes, and colon cancer. In addition, walking is also a great workout and can help keep your weight in check, as well as provide you with an improved state of mind.


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I love everything beauty, personal care and fashion! I'm the editor of YourBeauty411.com, and have been a professional cosmetologist for over 12 years.

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