What are the sources of Vitamin B9 (Folic Acid)

Sources of Folic Acid

Sources of Folic Acid
 

Question: What are the sources of Vitamin B9 (Folic Acid)
Answer:
Vitamin B9 (Folic Acid) helps your body make new cells. If you are pregnant or thinking of becoming pregnant, maintaining high levels of folic acid is important for preventing birth defects.

You can find high levels of natural folic acid in whole grains, beans, carrots, citrus and leafy green vegetables. Some of the best sources include, lentils, asparagus, kidney beans, and broccoli and turnip greens.

 

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