What are sources of manganese?

sources of manganese

sources of manganese
 

Question: What are sources of manganese?
Answer:
Manganese, not to be confused with magnesium, is needed to help your body properly absorb nutrients, develop bone, and heal wounds. By getting your daily dose, you can improve bone strength and arthritis symptoms, prevent seizures and anemia, and reduce symptoms of PMS.

The best sources of manganese are nuts and seeds, such as hazelnuts and pumpkin, beans, fish, spinach, and kale. Black tea also contains small amounts of manganese.

 
Product Suggestions

I love everything beauty, personal care and fashion! I'm the editor of YourBeauty411.com, and have been a professional cosmetologist for over 12 years.

You must be logged in to post a comment