What are sources of manganese?

sources of manganese

sources of manganese

Question: What are sources of manganese?
Manganese, not to be confused with magnesium, is needed to help your body properly absorb nutrients, develop bone, and heal wounds. By getting your daily dose, you can improve bone strength and arthritis symptoms, prevent seizures and anemia, and reduce symptoms of PMS.

The best sources of manganese are nuts and seeds, such as hazelnuts and pumpkin, beans, fish, spinach, and kale. Black tea also contains small amounts of manganese.

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