What are sources of phosphorus?

Sources of Phosphorus

Sources of Phosphorus

Question: What are sources of phosphorus?
Naturally found in bones, phosphorus helps regulate calcium levels and promotes strong bones and teeth. Consuming too little phosphorus can cause your immune system to weaken, while too much may cause kidney disease. For these reasons, it is important to eat no more than 1000mg per day.

Seeds and nuts are excellent sources of phosphorus. These include, chia, brazil, almonds, pumpkin, and flaxseeds. You can also find phosphorus in fish, shellfish, and lean beef, such as salmon, veal, pork, scallops, shrimp, and whitefish. Other foods high in phosphorus include, low fat yogurt, tofu or edamame, and beans, such lentils and chickpeas.

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