Question: What are omega 3 fatty acids?
Answer:
Considered an essential fat, omega 3 fatty acids are comprised of EPA, DHA and ALA. Since they are not made in the body, you must get them from eating a variety of food. EPA and DHA can be found in some fish, while ALA can found vegetables, as well as nuts and seeds.
Omega 3 fatty acids offer many health benefits, including lowering your triglycerides and reducing joint pain associated with rheumatoid arthritis. They are also essential for fetal neurological development.
