What are omega 3 fatty acids?

What are omega 3 fatty acids

What are omega 3 fatty acids
 

Question: What are omega 3 fatty acids?
Answer:
Considered an essential fat, omega 3 fatty acids are comprised of EPA, DHA and ALA. Since they are not made in the body, you must get them from eating a variety of food. EPA and DHA can be found in some fish, while ALA can found vegetables, as well as nuts and seeds.

Omega 3 fatty acids offer many health benefits, including lowering your triglycerides and reducing joint pain associated with rheumatoid arthritis. They are also essential for fetal neurological development.

 
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