Question: What are the health benefits of omega 3 fatty acids?
Answer:
Omega 3 fatty acids are actually one of the best groups of fats you can consume. Found in a variety of foods, omega 3 fatty acids, also known as ALA, DHA and EPA, benefit almost every system in your body.
One of the most important things they do is to help lower bad cholesterol levels, which may prevent heart disease. Omega 3 fatty acids also act as an anti-inflammatory and natural lubricate. This helps keep your joints in proper working order, and reduces the effects of arthritis. Omega 3 fatty acids don’t just work on the inside of your body. They also are great for your skin and fight everything from acne to wrinkles.
In addition, omega 3s boost fertility in both men and women, and are essential in fetal brain development. In fact, not only will omega 3s help your baby develop, but they also are great brain boosters for adults, and may reduce symptoms of depression.
