Question: What are the sources of Vitamin B5 (Pantothenic Acid)?
Answer:
Another member of the vitamin B family, Vitamin B5 (pantothenic acid) also helps generate the energy your body needs to function on a daily basis. In addition, vitamin B5 (pantothenic acid) provides support to your adrenal glands, so your body can handle varying stress levels.
The best sources of vitamin B5 are brewers yeastcorn, cauliflower and mushrooms, organ meats such as liver and kidney, egg yolks, strawberries, yogurt, sweet potatoes, peanuts, soybeans, lobster, salmon, wheat germ, whole grain wheat, sunflower seeds, lentils and legumes. Eating these sources either raw or cooked are fine, as long as the cooked foods are not processed, which can destroy the vitamin B5.
