What are the health benefits of beets?

Health Benefits of Beets

Health Benefits of Beets

Question: What are the health benefits of beets?
Rich in vitamins and minerals, beets can provide your body with many health benefits. In addition to being a great source of energy, beets can also help boost your libido and your brain.

Since ancient Roman times, the boron in beets has been used to help increase hormone levels. The betaine and trytophan in beets can help treat depression and provide a sense of relaxation and calm, while the vitamin B and iron are especially beneficial for pregnant women and their developing baby. Want to cleanse your system? Consider adding beets to your diet, which act as a natural liver detoxifier and blood purifier.


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