Fertility isn’t just a concern of women. It is also an issue for men, especially if you and your partner are trying to get pregnant. Producing healthy sperm is vital to improving your fertility.
One of the first steps you should take to increase your fertility is to maintain a healthy diet and a healthy weight. Your diet should include foods rich in antioxidants, such as fruits and vegetables, which may improve sperm health. In addition to watching what you eat, you should also workout on a regular basis. It is good for your body and also helps to reduce stress levels, which can affect sperm motility. Additionally, you should stop smoking, as it can reduce sperm production.