Eating healthy is never more important then when you are pregnant. Remember, you are eating for two, and both of you need sufficient nutrition. A healthy, well-balanced pregnancy diet can also ensure your baby is growing and developing properly.
While you are pregnant, you should eat whole-grain and enriched carbohydrates to help with your energy level. These types of carbs are also a great source of folic acid, fiber, iron and much needed vitamins and minerals.
Eating plenty of fruits and vegetables is also important during pregnancy. Foods like dark leafy greens, mangoes, spinach and pineapples will provide you with important nutrients such as vitamin C, vitamin A, iron and folate.
You should also eat plenty of protein and dairy products, which will help in the building of your baby’s teeth and bones, and promote continued growth and development.
For a full plan, consult your doctor or The U.S. Department of Agriculture’s Daily Food Plan for Moms, which can help you choose the right nutritional plan based on your age, weight, and activity level.