Question: What are sources of vitamin B2 (Riboflavin)?
Answer:
Vitamin B2, also known as riboflavin, can be found in food and in dietary supplements. Necessary for both growth and red blood cell production, B2 needs to be consumed daily.
The best sources for vitamin B2 are dairy products, such as eggs, milk, leafy greens, legumes, nuts and lean meats. Riboflavin can sometimes be found in breads or cereals that are fortified with the vitamin.
