Question: What are the benefits of Vitamin B3 (Niacin)?
Answer:
Vitamin B3, also known as niacin, is also part of the 8 B vitamins that help turn the carbohydrates in the food you eat into fuel for energy. In addition, vitamin B3 provides many benefits for your skin, hair, liver, and eyes.
Niacin, or vitamin B3, also improves circulation, and produces hormones related to sex and stress. Without enough vitamin B3 in your diet, you might feel tired, depressed, or have problems digesting your food properly.
Most commonly, niacin is used to lower cholesterol levels, although the side effects from this treatment can be very uncomfortable. The side effects include flushing, headache, dizziness, and liver damage, which are why it is not recommended for long-term use.
