What are the health benefits of running?

What are the Benefits of Running

What are the Benefits of Running

 

Question: What are the health benefits of running?
Answer:
Physical activity, or exercise, is a great way to stay in shape and improve your health. One of the most popular forms of exercise is running, which offers many benefits for your body.

Running can help to build stronger bones and strengthen muscles, while also improving your overall cardiovascular health. Plus, running has the added benefit of burning lots of calories, which can help you maintain a healthier weight.

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