What foods are high in calcium?

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Question: What are food sources high in calcium?
Answer:
Calcium is not only great for your bones, but it might also help you loose weight. Some of the best sources of calcium are cheese, plain or Greek yogurt and milk.

You can also get your daily intake of calcium from green leafy vegetables, like kale and spinach, and sardines. Some processed foods are fortified with calcium, but it is always better to get your calcium from natural, non-processed foods.

 

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