Question: What are the health benefits of apples?
Apples are the little fruit that can. Packed full of vitamins, phytonutrients, minerals and fiber, apples are nature’s powerhouse fruit. These nutrients help your body fight off free radicals, and maintain a healthier nervous system. Apples are known to improve brain health, reduce your risk of dementia, stroke and diabetes, as well as help improve cholesterol levels. There is also some evidence that apples may help reduce your chance of getting breast cancer.