What are the health benefits of almonds?

What are the health benefits of almonds

What are the health benefits of almonds
 

Question: What are the health benefits of almonds?
Answer:
Packed full of vitamins and nutrients, almonds offer many health benefits, including lowering cholesterol, reducing the risk of cancer and heart disease. The vitamin E and unsaturated fatty acids in almonds act as natural antioxidants, which help protect your cells against daily damage. These powerful little nuts also help prevent calcium build-up in your arteries, which can improve your cardiovascular health.

Almonds have also been known to help with weight loss, as well was encourage a healthier diet. In fact, studies have shown that by eating a few ounces of almonds a couple times a week, participants were 31% less likely to gain weight than participants who did not eat nuts.

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