Question: What are the health benefits of almonds?
Packed full of vitamins and nutrients, almonds offer many health benefits, including lowering cholesterol, reducing the risk of cancer and heart disease. The vitamin E and unsaturated fatty acids in almonds act as natural antioxidants, which help protect your cells against daily damage. These powerful little nuts also help prevent calcium build-up in your arteries, which can improve your cardiovascular health.
Almonds have also been known to help with weight loss, as well was encourage a healthier diet. In fact, studies have shown that by eating a few ounces of almonds a couple times a week, participants were 31% less likely to gain weight than participants who did not eat nuts.