Question: What are the health benefits of ginger?
Most people are probably familiar with the gastrointestinal benefits of ginger, but they might not be aware of many other health benefits of this spice. In fact, if you have ever suffered from any type of nausea, or excess gas, you may have used ginger to help ease the symptoms.
Ginger is also used to help reduce colon inflammation, which may help reduce the risk of developing colon cancer. In other studies, ginger was found to reduce muscle pain associated with exercise, alleviate menstrual cramps and migraine symptoms, reduce high blood pressure, and help relax the airway in asthma sufferers.