Question: What are the health benefits of celery?
Rich in fiber, vitamins, minerals and antioxidants, celery is a low calorie snack that also packs a powerful healthy bite. The stalks and the seeds of celery can be used to help prevent cancer, lower blood pressure, and reduce the effects of degenerating vision caused by aging. Additionally, the magnesium in celery is great for reducing stress levels, while the fiber and water content is great for aiding in digestion.
(It is important to note, that studies are still being done on the effects of celery on cancer and blood pressure to ensure the claims are legitimate)