Question: What are the health benefits of pears?
Answer:
As the leaves begin to change color, and the temperatures cool, pears begin to make their appearance at the grocery store. Loaded with vitamins, fiber and other nutrients, these unique fruits are full of health benefits.
The vitamins and minerals in pears provide your body with much needed nutrients. The folate in pears is great for expectant and nursing moms, while the antioxidants, such as vitamin C, copper, and quercetin, may help boost your immune system and protect against cancer.
Because pears contain a high amount of fiber, they are an ideal food choice for helping you meet your daily fiber intake. The more fiber you consume, the better your digestive system can work, which may also reduce your chances of getting colon cancer, heart disease and diabetes.
