Question: What are the benefits of Vitamin A?
Vitamin A, mostly found in foods, comes in two different types; preformed and provitamin. Preformed vitamin A can be found in the meat, fish, poultry and dairy products you eat, while provitamin Ais found in fruit and vegetables.
Vitamin A is needed for proper organ function, as well as immune and reproduction support, and normal vision. Some studies show that if you consume a lot of vitamin A, you may reduce your risk of
developing some cancers, and age-related macular degeneration.
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