In addition to being rich in vitamins, nutrients, and protein, quinoa is a great alternative if you are gluten intolerant. Quinoa also contains more fiber than most commonly eaten grains. Consuming plenty of fiber is essential for digestive health, reducing your risk of heart disease and diabetes.
The iron, magnesium, B12, and manganese in quinoa also provide many health benefits. Manganese helps protect your red blood cells, while the iron helps maintain your red blood cells, regulates your body’s temperature, and aids in metabolism. The magnesium and vitamin B12 in quinoa may help reduce your risk of diabetes, improve your energy metabolism, regulate your body temperature, and ensure healthy formation of teeth and bones.