Low testosterone levels can cause loss of bone density and muscle mass, a reduction in sex drive and increase your risk for cancer and heart disease.
Increasing your testosterone levels can help address these issues. To do so, you need to lower your stress levels and step away from the bar. Too much stress and alcohol can affect your hormone levels, which can reduce testosterone production.
Maintaining a healthy physique can also help boost your testosterone levels. Lifting weights has been shown to increase testosterone by 49%, while reducing your midsection girth can help slow age-related testosterone decline.