No matter what your reasons are for increasing your sperm count, there are steps you can take help maintain a healthy reproductive system. The first step you should take is to stop smoking. Smoking reduces your sperm count and decreases motility. Reducing your alcohol intake will also help with testosterone production. Because alcohol is processed through your liver, it can increase your estrogen levels, which will not help your sperm count.
Another step to take is to reduce your exposure to heat. This includes resting your laptop on your lap for extended periods of time or using a hot tub or sauna too frequently. Wearing loose fitting underwear and clothing may also help sperm count. Smoking isn’t the only thing that is bad for your sperm count. An unhealthy diet high in fat and processed foods will not increase your sperm count. Instead choose foods that are low in fat and high in protein.