Whether its caused by fluid retention, constipation or excess gas, bloating is never a pleasant feeling. Fortunately, there are things you can do to help reduce the bloat. One such method is to eliminate nighttime carbs, which can cause you to retain water. Try to avoid eating a heavy carbohydrate loaded meal, such as pasta, too close to bedtime. Instead, eat foods rich in potassium, which will aid with digestion.
Besides being full of all kinds of unhealthy ingredients, soda can also add to the bloat. Those tingly bubbles that taste so good are also great at creating the poofy belly, so try replacing your soda with water.
One of the best ways to help reduce bloating is by using probiotics. Whether you choose to take a pill or add yogurt to your diet, the good bacteria found in probiotics are ideal for keeping everything moving and working as it should. Combine that with exercise and your body should a lot less bloated and lot more normal in no time.