What are sources of vitamin B3 (Niacin)?

What are sources of vitamin B3 (niacin)?

What are sources of vitamin B3 (Niacin)

 

Question: What are sources of vitamin B3 (Niacin)?
Answer:
Vitamin B3, also known as niacin, can be found in food and dietary supplements. Necessary for processing fat, regulating blood sugar and helping to keep cholesterol levels in check, B3 should be consumed daily.

There is a small chance of ingesting too much niacin, but only if you take it in a supplement form. The most common reaction to taking too much niacin is flushing of the skin.

The best food sources of vitamin B3 are fish, such as tuna and salmon, poultry, pork, liver, peanuts, beef, mushrooms, peas, sunflower seeds and avocados.

 

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