Question: What are good sources of vitamin B6?
Answer:
Who knew one vitamin could do so much? Vitamin B6 helps regulate your nervous system, immune system and maintains red blood cell metabolism. Eating foods high in vitamin B6 can also prevent anemia and dermatitis.
The best sources of vitamin B6 include, seeds, especially sunflower, sesame and flaxseeds. pistachios, hazelnuts and walnuts are also high in B6. Additionally dried fruits, bananas, avocados and cooked spinach are also rich in B6. Lean beef, pork, fish, the white meat of chicken and turkey are rich in vitamin B6.
Solgar Vitamin B-6, 25 mg
