Question: What are good sources of vitamin D3?
Answer:
Vitamin D3 can be found in very few foods. However, it can be found in supplements. In fact, the only foods that contain a small of amount of D3 are cod liver oil, fatty fish, beef liver, cheese and egg yolks.
The best source of vitamin D3 is the sun. When the UV rays of sun hit your skin, they trigger you body’s natural synthesis of the vitamin. Spending just 20 minutes a day in the sun, without sunscreen, it the best way to obtain a sufficient amount of Vitamin D3 for your body.
