What are good sources of vitamin E?

What are sources of vitamin E

What are sources of vitamin E
 

Question: What are good sources of vitamin E?
Answer:
Vitamin E is found in some foods and in supplements, and is known for its antioxidant properties. The most common sources of vitamin E are nuts, beans, avocados, asparagus, vegetable oils and seeds, but it can also be found in leafy greens such as spinach, broccoli, swiss chard and turnip, beet and mustard greens.

In the U.S., most people get their daily intake of vitamin E from sunflower, safflower, corn and soybean oils.

 

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