What is soluble fiber?

What is soluble fiber

What is soluble fiber

 

Question: What is soluble fiber?
Answer:
Fiber is an essential part of a healthy diet. Not only does fiber help to regulate your digestive system, but it also can lower your risk of heart disease and diabetes.

Soluble fiber, called such because of its ability to dissolve in water, is found in certain fruits, vegetables and oats. The most common sources include apples, carrots peas, barley and citrus fruits. Soluble fiber is known to lower cholesterol, as well as glucose (blood sugar) levels.

 

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