An underactive thyroid, also known as hypothyroidism, occurs when your thyroid stops producing enough thyroid hormone. By using some natural remedies you can help return your thyroid to working order.
One way to improve your thyroid function is by going gluten and dairy free. Reducing or eliminating your intake of gluten and diary can help reduce inflammation of your thyroid. Next, you can detox your system of any harmful metals by drinking a combination of milk thistle, turmeric, chlorella, and cilantro.
Another natural remedy for hypothyroidism is adding selenium to your diet. Eating foods like nuts, salmon, sunflower seeds, and onions can improve thyroid function. In addition, eating more healthy fats may balance out your hormone levels, which can also impact your thyroid. Opt for foods like avocados, chia and flaxseeds, coconut milk, and grass-fed beef.