Question: What are the benefits of Vitamin B2 (Riboflavin)?
Answer:
Vitamin B2, also known as riboflavin, is part of a group of B vitamins, which are needed to turn carbs into fuel. Without B2 and the other B vitamins, your body would lack the energy it requires to function on a daily basis. It is important to get your fill of vitamin B2 everyday, as your body is not able to store it.
Vitamin B2 is also a natural antioxidant that helps you fight the free radicals found in the environment. B2 helps slow down the aging process, protects your cells, and reduces your risk of cancer and heart disease. You also need vitamin B2 to for normal red blood cell protection and growth.
You can get your fill of vitamin B2 by eating meat, whole grains and vegetables, such as broccoli, spinach, wheat germ, and liver.
