Question: Can vitamins help heal dry skin?
Answer:
Eating a healthy diet and drinking plenty of water are keys to keeping your skin looking and feeling great. Applying moisturizers filled with emollients, which help to soothe the skin, are also beneficial. For additional help with dry skin, consider adding vitamins into the mix.
New studies have shown that Vitamin D, specifically Vitamin D3, may help keep the skin moist. Currently Vitamin D3 is used in some topical medications designed to treat psoriasis, but you can get some of the same benefits by taking a Vitamin D supplement. Vitamin A may also help reduce the effects of dry, flaky skin because it naturally encourages skin repair. Most Vitamin A supplements are found in topical treatments and are commonly known as Retinol.
