Question: What are the health benefits of pineapple?
Answer:
Eating a pineapple may invoke visions of a tropical escape, but this sweet fruit is also packed full of health benefits. Rich in beta-carotene and vitamins A, B1, B6 and C, pineapples help support your vision and immune system, protect against free radicals, control blood pressure, increase energy levels and promote healthy collagen synthesis, which is great for your hair, skin, nails and teeth.
Pineapple also has high levels of manganese and the bromelain enzyme, which can help with digestion, improve the way your body uses nutrients, and keep your bones healthy.
