The Foods Highest in Magnesium
Green Leafy Vegetables
Spinach, Swiss Chard, Collard Greens and Kale.
Nuts & Seeds
Cashews, Squash Seeds, Pumpkin Seeds, Almonds, Peanuts, Sesame Seeds, Brazil Nuts, Almonds, Pine Nuts, Peanuts, Flaxseed, Pecans and Walnuts.
Mackerel, wild salmon, Pollock, Turbot and Tuna.
Figs, Prunes, Apricots, Dates and Raisins.
Avocados, Yogurt, Bananas, Soybeans, Black Beans, Dark Chocolate, Edamame, Potatoes, Beef, Chicken and Brown Rice.