What are food sources of magnesium?

What are sources of magnesium

What are sources of magnesium

Question: What are food sources of magnesium?
The essential mineral magnesium helps the body for maintain normal muscle and nerve function, as well as regulates blood pressure and blood glucose levels. It is also needed for energy production, regulates your heart rate, controls muscle contractions, develops RNA and DNA, helps build your bone structure, and contributes to nerve impulse conduction.

The Foods Highest in Magnesium

Green Leafy Vegetables

Spinach, Swiss Chard, Collard Greens and Kale.

Nuts & Seeds

Cashews, Squash Seeds, Pumpkin Seeds, Almonds, Peanuts, Sesame Seeds, Brazil Nuts, Almonds, Pine Nuts, Peanuts, Flaxseed, Pecans and Walnuts.


Mackerel, wild salmon, Pollock, Turbot and Tuna.

Dried Fruits

Figs, Prunes, Apricots, Dates and Raisins.

Other Sources

Avocados, Yogurt, Bananas, Soybeans, Black Beans, Dark Chocolate, Edamame, Potatoes, Beef, Chicken and Brown Rice.


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