Question: What are the health benefits of grapefruit?
Grapefruit isn’t just a tasty treat, it also has many health benefits, including helping to lower cholesterol levels. In fact, the darker red the fruit is, the better it is for reducing LDL and triglycerides. Besides helping with your cholesterol, grapefruit can also boost your metabolism. Studies have shown that people who consume grapefruit before a meal lose more weight than those who don’t.
Not only is grapefruit very beneficial for the inside of your body but it also helps with many skin issues, such as dark spots and dry patches. The vitamin C found in this citrus fruit is great for stopping the production of excess skin pigment, as well as helps with the production of collagen, which keeps your skin looking smooth.