Question: What are the benefits of Vitamin E?
Answer:
Vitamin E is a natural antioxidant, which helps boost your immune system so your body can fight off free radicals, viruses, and bacteria as well as reduces cholesterol. Vitamin E prevents your blood from clotting within your blood vessels, helps produce red blood cells, and is needed to help your body absorb vitamin K.
You can find vitamin E in many of the foods you eat. The best source for vitamin E is wheat germ, but your can also get your vitamin E from liver, eggs, nuts, dark leafy vegetables, avocadoes, and yams.
