Eating your way to healthy hair is possible when you add foods rich in vitamins, nutrients and minerals. While the results might not happen overnight, in just a few short months, you will start to see positive changes in the look and feel of your hair.
Chicken & Seafood
The protein in poultry is ideal for your hair. Since hair is made from protein, poultry helps to contribute to your hair’s natural building blocks. What’s more poultry is also rich in vitamins like zinc, iron and B, which are all great for your hair.
Want to add even more protein to your hair, add some salmon, herring, trout or mackerel to your diet. Not only are they loaded with protein and Vitamin D, they are also loaded with omega-3 fatty acids, which can help you grow strong, healthy hair and keep your scalp hydrated.
Need a boost of zinc in your diet, try adding oysters. The combination of the zinc and protein found in oysters can help reduce hair loss, as well as prevent a dry, flaky scalp.
Nuts & Seeds
Nuts and seeds not only taste great, but they also help to protect your hair. One of the best nuts for your hair is the walnut. Besides being rich in protein, they also contain vitamin E, copper and biotin, which work to prevent hair loss, protect your hair from sun damage and keep your color looking rich and natural.
Fruits & Vegetables
Dark, leafy vegetables, such as spinach, kale and broccoli are ideal for keeping the follicles in your hair healthy and the oils in your scalp circulating properly. Super fruits like blueberries, strawberries and kiwis are rich in vitamin C, which supports the blood vessels in your hair follicles to help reduce hair breakage.
Beans & Potatoes
Vitamin A is essential for every cell your body, including your hair. Eating a diet rich in vitamin A and beta-carotene helps protect the production of oils in your scalp so you don’t end up with dandruff. Consider adding sweet potatoes, pumpkin or even carrots to your diet to get your daily dose of vitamin A.
If you’re a vegetarian or vegan, legumes or beans are probably a staple of your diet, which means you are already reaping the benefits. For those that aren’t, consider adding legumes to food choices. Beans such as lentils or edamame are rich in protein, zinc, iron and biotin, which are great for every part of your hair, from the scalp to the follicles.
Eggs & Dairy
No doubt you’ve heard a lot of good things about Greek yogurt these days. This natural probiotic is not only great for your digestive system, but it also contains essential nutrients for your hair, such as protein, vitamins B5 and D. Not a fan of Greek yogurt, try low-fat cheese, cottage cheese or skim milk instead.
While you’re picking up some yogurt, don’t forget your eggs. Besides being rich in protein, eggs also contain other minerals such as iron, which can help reduce hair loss.