Question: What are good sources of potassium?
Answer:
Getting your fill of potassium is easier than you think. The best sources for potassium include leafy greens such as spinach, beet greens, swiss chard, kale and collards, potatoes, beans, fruit, dried apricots, dairy, avocado, squash, meat, fish and bananas.
Potassium is a mineral and electrolyte that is essential for building muscle and maintaining normal development, as well as breaking down carbohydrates, and controlling the electrical activity of your heart. The average adult requires about 300mg of potassium a day.
