What are the sources of Vitamin B1 (Thiamin)?

Sources of Vitamin B1 (Thiamin)

Sources of Vitamin B1 (Thiamin)
 

Question: What are the sources of Vitamin B1 (Thiamin)?
Answer:
Vitamin B1 (thiamin) plays a key role in metabolic function. It is part of a family of B vitamins needed to convert your food into an energy source. Thiamin is also important for nervous system function, as it prevents numbness and tingling.

The best source of vitamin B1 (thiamin) is Brewer’s yeast, with brown rice, peanuts, sunflower seeds, and legumes coming in at close second. You can also find vitamin B1 in poultry, fish, and liver, as well as dark leafy greens, and dry fruits. It is important to consume your sources of vitamin B1 (thiamin) in raw form, with the exception of poultry, fish and liver, as cooking can reduce the effects of the vitamin.

 

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